Services
I offer virtual therapy sessions anywhere in Maryland, DC, or Virginia or in-person in Rockville, MD. I also provide virtual coaching sessions worldwide, as appropriate.
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Individual therapy sessions will be a collaborative experience of getting to know you better and working toward whatever goals have prompted you to seek counseling. I draw mainly from the tools and perspectives of Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Solution-Focused Therapy (SFT), Emotionally-Focused Therapy (EFT), Somatic Experiencing (SE), Mindfulness, Psychodynamic, Gestalt, Existential, and Narrative therapies.
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$195 per 50-minute session
I offer virtual therapy sessions anywhere in Maryland, DC, or Virginia or in-person in Rockville, MD. I also provide virtual coaching sessions worldwide, as appropriate.
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In couples therapy sessions, we will work to establish a safe space to explore any challenges you and your partner might be having, identifying dysfunctional patterns of behavior or communication and uncovering possibilities for new or renewed connection, attunement, joy, and hope. I primarily utilize the attachment-based approach of Emotionally-Focused Therapy (EFT), with elements of Internal Family Systems (IFS) therapy, Cognitive Behavioral Therapy (CBT), Somatic Experiencing (SE), Psychodynamic, and Narrative therapies.
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$215 per 50-minute session
$240 for initial 80-minute session
I offer a free 15-minute phone consultation to get to know you a bit, for you to get to know me and my approach better, and to see if it feels like working with me might be a good fit. Don't hesitate to ask me questions! I consider this opportunity to be as much for you to interview me as for me to get some insight into the issues you'd like to work on in therapy.
Q: Will my insurance cover our sessions?
A: I am out-of-network but I can provide a "superbill" for direct-to-client reimbursement for therapy sessions (most insurance companies reimburse between 50% to 80% of the session fee). If you don't know whether your insurance reimburses via superbill, I am happy to help you verify this! Coaching clients are not eligible for insurance reimbursement.
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Q: Do you offer sliding-scale fees?
A: Yes! I feel strongly that financial burden should not prevent anyone from accessing mental health support, so please reach out if you wish to discuss sliding-scale options.
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Q: What forms of payment do you accept?
A: I accept Mastercard, Visa, American Express, Discover, and Health Savings Account